Oftentimes we have been practicing a thought so long that it is almost unconscious to us. Our brain has been in the gym lifting and practicing over and over and over so that these damn thoughts are strongggggggg. So how do you change these stubborn thoughts? You take the dumbbell out of it’s hand and force it get on the spin bike instead. In other words- you help it choose a better thought to get really good at.Read More
How is venting different from complaining? Well, let’s find out!Read More
I sometimes advise my clients to name their brains, in order to help them realize that they are sort of acting on their own. We’ve all just been mindlessly listening to this brain like it knows everything about us. Everything about where we SHOULD or SHOULDN’T go.Read More
This one thought stopped me from loving my life, making the money I wanted and believing that I was worthy of love. Here’s a look at how I changed it.Read More
If you’re in confusion, and you don’t know what next step to take, this is the post for you.Read More
Within one year, I changed my life dramatically- all on my own. It was hard. But damn does it feel good to know I’m in charge of my happiness- even if my world does involve lots of other people.Read More
Not sure where to begin? Looking for the perfect name for your blog / podcast / business? Don’t fear, this simple tool will help you move forward in a fun + fresh way.Read More
Why stay focused on yourself when everyone should really be doing their own stuff better? Good question. If you’re a parent, boss, partner with kids, employees, clients or partner who really need to learn to do their own lives better so you can feel better, then this post is for you. Staying in your own lane might feel excruciating- but it’s the thing you do in order to feel better. Let’s give it a try today!Read More
Emotional Drama is when we decide to do something different in our lives (lose weight, decide to love ourselves, open a business, get into a relationship, etc) and then the mental work it takes becomes THE THING WE FOCUS ON. Here’s how you notice it and move past it.Read More
Is showing up scary? Sometimes. Have I said the wrong thing publicly sometimes? Sure. Do a lot of people criticize me to my face in front of my community? Yes, all the time. But, that also makes me a pretty powerful person. I show up and am willing to be seen. Today I’m sharing how I get through public criticism to move my mission (and myself) forward.Read More
I began creating tools for my life when I became a Life Coach. It totally freed me. I used to find myself in the same critical situation over and over and over again. UNTIL I began creating tools for myself. This one is particularly necessary for my emotional health as the CEO of a fast-moving startup. Do you have a life that feels overwhelming? This tool will help you.Read More
Every day I ask myself these two questions. I miss some days. But I pay for it. So, I try for every day. It’s not a fancy morning ritual, but it is sacred to me. And it makes all the difference in my day- and then in my life.Read More
We’ve all been there. We decide to be truthful. We decide to be seen. We decide to show up in a way that our heart is asking.
And then cue the shame. That fucking guy. Ready to tell us that we should have never opened our mouths and we should just ‘go with the flow’ and not make any waves.
But we must show up for ourselves. Here’s why and here’s what to do when you feel Show Up Shame.Read More
How am I showing up in my life? With excitement. Determination. Hope. How about you?Read More
Everything takes me longer than I think it will. Double, usually.
So, why do I continue to think things will take less time?Read More
The pressures of business will kill your creativity. More than likely if your business is growing, and you want it to continue to deliver you more money, it will require you manage your mind more effectively to continue liking it. And for it to continue delivering to you.
Should you even run a creative business? Are you in the middle of believing it’ll never work? This post is for you.Read More
Shifting from overcommitted CEO to being on break took my emotions on a wild ride, and here’s how I dealt with it.Read More
I think practical experience (just jumping in) gets you farther faster, if that’s what you’re looking for. Many of my clients tell me they don’t feel prepared. They don’t feel ready. They need to read just one more book. Or clean their office office or organize their schedules first. Before they can launch. Before they can hire me. Before they can do the things they really want to do.Read More
What do you do when you’re just not feeling great? When maybe you don’t even know why you’re not feeling great, but you are.
The best thing to do (and I’d do this every single month) is what I call a Creative Health Check Up.Read More