How is venting different from complaining? Well, let’s find out!Read More
I sometimes advise my clients to name their brains, in order to help them realize that they are sort of acting on their own. We’ve all just been mindlessly listening to this brain like it knows everything about us. Everything about where we SHOULD or SHOULDN’T go.Read More
Why stay focused on yourself when everyone should really be doing their own stuff better? Good question. If you’re a parent, boss, partner with kids, employees, clients or partner who really need to learn to do their own lives better so you can feel better, then this post is for you. Staying in your own lane might feel excruciating- but it’s the thing you do in order to feel better. Let’s give it a try today!Read More
Every day I ask myself these two questions. I miss some days. But I pay for it. So, I try for every day. It’s not a fancy morning ritual, but it is sacred to me. And it makes all the difference in my day- and then in my life.Read More
I’ve been a Life Coach for going on 3 years. It’s hard to believe! Even life coaches have fucked up thoughts that don’t serve them and even life coaches have their own coaches and have to deal with their own limiting beliefs and thoughts. I worked on one fundamental thought this year, day after day after day. Moment by moment.Read More
What do you do when you’re just not feeling great? When maybe you don’t even know why you’re not feeling great, but you are.
The best thing to do (and I’d do this every single month) is what I call a Creative Health Check Up.Read More