Posts in How To
A self-care tool that will fix your life.

I began creating tools for my life when I became a Life Coach. It totally freed me. I used to find myself in the same critical situation over and over and over again. UNTIL I began creating tools for myself. This one is particularly necessary for my emotional health as the CEO of a fast-moving startup. Do you have a life that feels overwhelming? This tool will help you.

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Show-up shame.

We’ve all been there. We decide to be truthful. We decide to be seen. We decide to show up in a way that our heart is asking.

And then cue the shame. That fucking guy. Ready to tell us that we should have never opened our mouths and we should just ‘go with the flow’ and not make any waves.

But we must show up for ourselves. Here’s why and here’s what to do when you feel Show Up Shame.

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I don't check email until the afternoon. Here's why.

Before I did self-coaching around it, my inbox represented to me:

  • all the ways in which I was failing people by not getting back to them immediately

  • my lack of control over my inbox (why couldn’t I just keep it at zero!?)

  • my inability to organize properly

  • people’s disappointment in me (emails are just sitting there unanswered, “just like what people expect from me”)

  • My inability to time manage perfectly– all the stuff I never had time to get to

  • A general feeling of “You’re doing it wrong”

Now, it’s a joy to check. Today I’m sharing how I found love for my messy inbox AND began to clean up my act.

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How to: Create support for yourself while starting a business.

Building a business (depending it’s own complexity) will most likely put you into some level of emotional stress. It all depends on so many factors. How you approach learning. How you approach failure. How determined you are. You will definitely need support. But how do you get it? And what kind? Read on to find out more about Support During Startup.

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