You future self.

If you want to change your life or achieve something new and different, you’re going to need to upgrade your thoughts. What do you think your badass, successful, bold self thinks? Definitely not the self-limiting thoughts you think now. Learn how to do that here.

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Stephanie Sheldon
One stubborn thought.

Oftentimes we have been practicing a thought so long that it is almost unconscious to us. Our brain has been in the gym lifting and practicing over and over and over so that these damn thoughts are strongggggggg. So how do you change these stubborn thoughts? You take the dumbbell out of it’s hand and force it get on the spin bike instead. In other words- you help it choose a better thought to get really good at.

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Staying in your own lane.

Why stay focused on yourself when everyone should really be doing their own stuff better? Good question. If you’re a parent, boss, partner with kids, employees, clients or partner who really need to learn to do their own lives better so you can feel better, then this post is for you. Staying in your own lane might feel excruciating- but it’s the thing you do in order to feel better. Let’s give it a try today!

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Building resilience- public criticism.

Is showing up scary? Sometimes. Have I said the wrong thing publicly sometimes? Sure. Do a lot of people criticize me to my face in front of my community? Yes, all the time. But, that also makes me a pretty powerful person. I show up and am willing to be seen. Today I’m sharing how I get through public criticism to move my mission (and myself) forward.

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